Is Woolworths Select Battered Fish Fillets 425g Vegetarian?

Ingredients

Alaskan Pollock (Theragra Chalcogramma), New Zealand Hoki (Macruronus Novaezelandiae), Water, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour, Rice Flour, Thickener (Dextrin), Salt, Acidity Regulators (Pyrophosphates, Sodium Bicarbonate), Maize Starch, Maltodextrin, Milk Proteins, Beer Extract (Contains Barley), Sunflower Oil, Natural Colours (Paprika Oleoresins, Turmeric), Yeast Extract View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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