Is Woolworths Slow Cooked Pork Shoulder With Bbq Sauce 560g Low FODMAP?

Ingredients

Seasoned and Marinated Australian Pork (85%), Thickeners (1414, Carrageenan, Guar Gum), Acidity Regulators (451, Sodium Carbonate, 262), Sugar, Salt, Natural Colours (Caramel I, Paprika Oleoresins), Dextrose, Natural Wood Smoke, Plant Fibre, Tomato Powder, Garlic Powder, Mustard Flour, Spices (Chilli, Coriander, Cumin, Pimento), Spice Extract, Natural Flavouring, BBQ Sauce Sachet (11%) (Water, Dark Brown Sugar, Tomato Paste, Vinegar, Sugar, Salt, Corn Starch, Concentrated Pineapple Juice, Canola Oil, Spices, Burnt Sugar, Tamarind Extract, Molasses, Garlic Powder, Natural Flavouring, Vegetable Gums (Xanthan Gum, Guar Gum))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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