Is Woolworths Spring Rolls Minis 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A bulk frozen spring roll pack offers a crisp, golden exterior and a warm, tender filling; flavor is generally mild and savory. Commonly served as party finger food, buffet fare or quick snack, reviewers mention good value and convenience but sometimes note uneven cooking or occasional sogginess and portion variability.

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Why it's not low FODMAP

pea beans
onion
mung beans
bean vermicelli
wheat flour
vegetables

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Vegetables (55%) (Cabbage, Potato, Onion, Carrot, Green Beans), Pastry (Wheat Flour, Water, Palm Oil, Salt), Bean Vermicelli (Mung Beans, Water, Corn Starch, Pea Beans), Sugar, Salt, Sesame Oil, Wheat Starch, White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.