Is Woolworths Stone Baked Garlic Naan Bread Low FODMAP?
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Ingredients
Naan Base (98%) (Wheat Flour (Vitamin B1, Folic Acid), Water, Yoghurt (3,0%) (Milk, Milk Solids, Cream, Starter Culture), Yeast, Milk Powder, Salt, Sugar, Canola Oil, Olive Oil), Garlic Topping (2,0%) (Water, Dehydrated Garlic, Canola Oil, Olive Oil, Salt, Sugar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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