Is Woolworths Sweet Chilli Sauce Low FODMAP?
Description
This condiment offers a sweet–spicy balance with a glossy, syrupy texture and visible chilli flecks; commonly used as a dip for snacks, a glaze for grilled meats, or a stir‑through sauce. Reviewers frequently mention mild heat, prominent sweetness, consistent thickness, easy pouring, and broad versatility for casual meals at home.
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Description
This condiment offers a sweet–spicy balance with a glossy, syrupy texture and visible chilli flecks; commonly used as a dip for snacks, a glaze for grilled meats, or a stir‑through sauce. Reviewers frequently mention mild heat, prominent sweetness, consistent thickness, easy pouring, and broad versatility for casual meals at home.
Ingredients
Water, Sugar, Red Chili (4%), Thickener (1422, 466), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.