No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Taco Seasoning 35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Powdered seasoning delivers warm, savory flavor and a fine, granular texture that blends easily into cooked mince, poultry, vegetables, rice or sauces. Customer reviews commonly describe balanced, authentic taste, convenient packet format and mild heat; some readers prefer stronger spice or less saltiness, and many often note quick preparation time.

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Ingredients

Maize flour, sugar, salt, onion powder (13%), red capsicum powder (6%), garlic (4%), spices (cumin, turmeric, ground coriander), paprika, food acid (330), vegetable oil (canola), spice extract, chilli powder (0.7%), pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SavorySpicySaltyGarlicky
Texture
Powdery
Commonly used for
CookingMeal PrepMarinadingTopping
Low FODMAP? Woolworths Taco Seasoning 35g | Spoonful