Is Woolworths Tasmanian Hot Smoked Salmon Gruyere & Spinach Quiches Vegetarian?
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Ingredients
Filling (61%) (Egg Custard (74%) (Free Range Egg (49%), Thickened Cream (36%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Sucrose, Vegetable Gum (Alginic Acid), Preservative (Nisin), Milk, Pepper)), Hot Smoked Salmon (11%), English Spinach (10%), Gruyere Cheese (5%) (Milk, Salt, Tapioca Starch, Enzyme, Preservative (Sorbic Acid))), Shortcrust Pastry (38%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt, Vinegar, Baking Powder), Dill (0.5%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.