Is Woolworths Thai Red Vegetable Curry With Jasmine Rice Low FODMAP?

Ingredients

Thai Red Vegetable Curry (57%) (Water, Red Capsicum (10%), Coconut Milk (8%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Sweet Potato, Potato, Pumpkin (7%), Zucchini (5%), Coconut Cream (4.5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Bamboo Shoots, Snow Peas (3.5%), Onion, Sugar, Canola Oil, Garlic, Tapioca Flour, Red Curry Paste (1.5%) (Acidity Regulator (Citric Acid)), Lemongrass, Soy Sauce (Soybeans, Wheat), Ginger, Coconut Milk Powder (Milk), Lime Juice, Tamarind Paste (Acidity Regulator (Citric Acid)), Thai Basil, Kaffir Lime Leaf, Red Cayenne Chilli, Salt, Acidity Regulator (575), Spices, Natural Preservative (Nisin)), Cooked Jasmine Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Thai Red Vegetable Curry With Jasmine Rice is available at 1 retailer

About this product

Frozen Meal · Pouch