Is Woolworths Thai Style Salad Kit 315g Low FODMAP?

Ingredients

Carrot (24%), Red Cabbage (22%), Thai Dressing (16 %) (Water, Lime Juice, Canola Oil, Vinegar, Dark B rown Sugar, Soy Sauce (Water, Soybean, Wheat, Salt ), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar ), Herbs, Garlic, Xanthan Gum, Chilli Puree, Coria nder Extract), Mizuna (15%), Capsicum (12%), Celer y (6%), Crispy Onion (5%) (Onion, Sunflower Oil, S alt), Ingredients and percentages may vary due to seasonal and processing variability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Thai Style Salad Kit 315g is available at 1 retailer

About this product

Vegetable · Pouch