Is Woolworths Thawed Seafood Marinara Mix Salad 5kg Low FODMAP?

Ingredients

Basa Fish (Pangasius Hypothphalmus) (40%),(Basa Fi sh, Mineral Salt (333, 451),Salmon Diced Off Cutsm ineral Salt (508), Acidity Regulator (330))Cooked Vannamei Prawn (Penaeus Vannamei) (20%)(Prawn Salt , Mineral Salt (451),Acidity Regulator(330), Veget able Oil,Mineral Salt (500), Parsleylemon Powder,P epper Extract, Black Pepper, Sugar,Lemon Juice,Gar lic, Onion), Mussels (Mytilus Chilensis) (20%)Squi d (Todarodes Pacificus)(20%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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