Is Woolworths Thin Rice Cakes Sour Cream & Chives Low FODMAP?
Description
Thin, crisp rice cakes offer a light, airy crunch with a mild sour cream and chive taste; commonly eaten as a quick snack or topped with spreads, cheese, or dips. Customer feedback often highlights pleasant flavor and texture, ease of pairing, occasional breakage, and some variability in seasoning intensity levels.
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Description
Thin, crisp rice cakes offer a light, airy crunch with a mild sour cream and chive taste; commonly eaten as a quick snack or topped with spreads, cheese, or dips. Customer feedback often highlights pleasant flavor and texture, ease of pairing, occasional breakage, and some variability in seasoning intensity levels.
Ingredients
Whole Grain Brown Rice (89%), Seasoning (7%) (milk Solids (contains Milk), Onion Powder, Salt, Sugar, Dextrose, Yeast Extract, Acidity Regulators (270, 327, 330), Sour Cream Powder (0.2%) (contains Milk), Herbs (parsley, Chives (0.1%)), Natural Flavour (contains Milk And Soy), Anti Caking Agent (551)), Sunflower Oil, Herb Extract. Contains: Milk And Soybeans. May Be Present: Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.