Is Woolworths Rice Cakes Sour Cream & Chives Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp rice cakes offer a light, airy crunch with a mild sour cream and chive taste; commonly eaten as a quick snack or topped with spreads, cheese, or dips. Customer feedback often highlights pleasant flavor and texture, ease of pairing, occasional breakage, and some variability in seasoning intensity levels.

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Why it's not low FODMAP

onion powder
soy
natural flavour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Brown Rice (89%), Seasoning (7%) (Milk Solids, Onion Powder, Salt, Sugar, Natural Flavour (Milk, Soy), Yeast Extract, Sour Cream Powder (2%) (Milk Solids, Acidity Regulator (Lactic Acid, Citric Acid), Starter Culture), Parsley, Chive (1%), Sunflower Oil, Anticaking Agent (551), Natural Colour (Curcumin)), Vegetable Oil, Extracts Of Rosemary (Sunflower Oil, Emulsifier (472e, Lecithin), Antioxidant (Rosemary Extract))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.