Is Woolworths Tomato Relish 260g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
onion
modified maize starch
red capsicum
tomato paste
diced tomatoes
+1 more

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Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

<span class="ui-provider ed bfa bfb bfc bfd bfe bff bfg bfh bfi bfj bfk bfl bfm bfn bfo bfp bfq bfr bfs bft bfu bfv bfw bfx bfy bfz bga bgb bgc bgd bge bgf bgg bgh">Tomato (29%) (Diced Tomatoes, Tomato Paste, Acidity Regulator (330)), Sugar, Water, Onion, Vinegar, Apple, Red Capsicum, Modified Maize Starch (1422), Salt, Yellow Mustard Seeds, Herbs & Spices, Lemon Juice.</span>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.