Is Woolworths Tuna Lemon & Pepper Low FODMAP?
Description
Canned tuna offers zesty lemon and pepper seasoning, firm flakes with moist texture, and a bright citrus-pepper finish; commonly used in sandwiches, salads, pasta, and quick meals. Reviewers note consistent seasoning, convenient packaging, and good value, while some mention occasional variability in flake size and moisture across batches and regions.
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Description
Canned tuna offers zesty lemon and pepper seasoning, firm flakes with moist texture, and a bright citrus-pepper finish; commonly used in sandwiches, salads, pasta, and quick meals. Reviewers note consistent seasoning, convenient packaging, and good value, while some mention occasional variability in flake size and moisture across batches and regions.
Ingredients
Skipjack Tuna (68%), Water, Sunflower Oil, Salt, Black Pepper (0.6%), Sugar, Cincentrated Lemon Juice (0.4%), Modified Tapioca Starch (1442), Acidity Regulator (citric Acid), Natural Lemon Flavour. Skipjack Tuna - Katsuwonus Pelamis Wild Caught In The Pacific Or Indian Ocean. Contains: Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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