Is Woolworths Tuna Tomato & Basil Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, slightly tangy with a light herbal note, offering moist, flaky chunks in a smooth, saucy consistency. Commonly used as a quick sandwich filling, mixed into salads, stirred through pasta, or spread on crackers. Customers note convenient single-serve packaging, consistent texture, and balanced seasoning; some find the flavor occasionally mild.

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Why it's a maybe for low FODMAP

tomato paste
tomato

tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Skipjack Tuna (Fish)<sup>*</sup> (55%), Water, Tomato (6%), Vegetable Oil, Vinegar, Sugar, Tomato Paste, Vegetable Extract, Salt, Thickeners (1422, Guar Gum), Basil Leaf (0.5%), Acidity Regulator (Citric Acid), Natural Color (Paprika Oleoresins) <sup>*</sup> Skipjack tuna - katsuwonus pelamis wild caught in the Western Pacific ocean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.