This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Tuna Tomato & Basil Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, slightly tangy with a light herbal note, offering moist, flaky chunks in a smooth, saucy consistency. Commonly used as a quick sandwich filling, mixed into salads, stirred through pasta, or spread on crackers. Customers note convenient single-serve packaging, consistent texture, and balanced seasoning; some find the flavor occasionally mild.

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Ingredients

Skipjack Tuna (Fish)<sup>*</sup> (55%), Water, Tomato (6%), Vegetable Oil, Vinegar, Sugar, Tomato Paste, Vegetable Extract, Salt, Thickeners (1422, Guar Gum), Basil Leaf (0.5%), Acidity Regulator (Citric Acid), Natural Color (Paprika Oleoresins) <sup>*</sup> Skipjack tuna - katsuwonus pelamis wild caught in the Western Pacific ocean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Tuna Tomato & Basil is available at 2 retailers

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About this product

Seafood · Can

Flavor
SavoryHerbaceousUmami
Texture
ChunkyOily
Commonly used for
SandwichSaladMeal PrepLunch
Low FODMAP? Woolworths Tuna Tomato & Basil | Spoonful