No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Vegetable Samosas Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry (59%) (Wheat Flour, Water, Chickpea Flour, Canola Oil, Salt, Baking Powder (Corn Starch, Raising Agent (500, 541, 341)), Vegetable Filling (39%) (Potato (63%), Onion (15%), Green Peas (12%), Canola Oil, Salt, Lemon Juice from Concentrate (Lemon Juice, Preservative (223), Antioxidant (300)), Coriander, Ginger, Garlic, Ground Coriander, Sugar, Mustard Seed, Cumin Powder, Fennel Seed, Cumin Seed, Turmeric, Chat Masala, Chilli Powder, Curry Leaves, Garam Masala), Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Vegetable Samosas is available at 1 retailer

Woolworths

About this product

Snack · Frozen, Piece

Flavor
SavorySpicyHerbaceous
Texture
CrunchySoft
Commonly used for
SnackingMeal Prep
Low FODMAP? Woolworths Vegetable Samosas | Spoonful