Is Woolworths White Chocolate & Macadamia Cookies 5 pack Low FODMAP?
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Ingredients
Wheat Flour, Sugar, White Compound Chocolate (15%) (Sugar, Palm Fat, Milk Solids, Emulsifier (322 Soy, 492), Natural Flavour, Margarine (Palm Oil, Water, Salt, Emulsifier (471,472c), Antioxidant (304), Natural Flavour, Colour 160a)), Glucose (Preservative (220)), Macadamia Nuts (3.0%), Invert Sugar Syrup, Natural Flavour, Milk Solids, Raising Agent (500), Emulsifier (322 Soy), Salt. Contains: Gluten, Milk, Soybeans, Tree Nuts Macadamia), Sulphites and Other Tree Nuts. May be present: Egg, Peanuts, Sesame Seeds and Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.