Is Woolworths White Hi Fibre Low Gi Lunch Rolls 6 pack Low FODMAP?

Ingredients

<p>Wheat Flour, Water, Modified Wheat Starch (1413), Wheat Gluten, Vegetable Oils(Canola, Palm),Fermented Wheat Flour, Iodised Salt, Yeast, Yellow Pea Flour, Flour, Thickener (412), Vitamins (Thiamin, Folate). </p><p>Contains: Gluten. </p><p>May be present: Egg, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites and Lupin. </p><p>GI (Glycaemic Index) Value: 53</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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