Is Woongjin Sun Shine In The Morning (Rice Drink) 1.5L Low FODMAP?

Ingredients

Rice Extract, Brown Rice Extract, Purified Water, Sugar, Vegetable Cream Double Cream Starch Syrup, Vegetable Hydrogenated Fat, Casein (Milk), Potassium Phosphate Dibasic, Emulsifier, Dextrin, Vitamin C, Glycine, Synthetic Flavours (Brown Rice Flavour), Yam Concentrate, Bio W,j Grapefruit Seed Extract, Glycerin, Green Tea Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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