Is World Class Bakery Apple Crumb Cake, Apple Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR(MALTED BARLEY FLOUR, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN)SOY &/OR COTTONSEED OIL, WATER, EGGS, DRIED APPLES, CORN SYRUP, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, RENNET, LECITHIN, WHEAT GLUTEN, LEMON JUICE, PROPYLENE CITRIC ACID, GLYCOL MONOESTERS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SODIUM BENZOATE, POTASSIUM SORBATE, SPICES, SODIUM CITRATE, SULFITING AGENTS, NAT.& ART.FLAVORS, BETA CAROTENE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.