Is World Class Bakery Apple Strudel Bites, Apple Strudel Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR(FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES FOLIC ACID), MARGARINE(PALM OIL, CANOLA OIL), WATER, SUGAR MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOUR, BETA-CAROTENE, VITAMIN APALMITATE, VITAMIN D3), WATER, SUGAR, SALT, VINEGAR APPLE FILLING HIGH FRUCTOSE CORN SYRUP, WATER, APPLE SAUCE(SODIUM METABISULFITES), APPLES(SODIUM SULFITES), MODIFIED CORN STARCH, SUGAR, VEGATABLE OIL(SOY/CANOLA), ARTIFICIAL FLAVOUR, SALT, CITRICACID, CINNAMON GUAR GUM, PRESERVATIVES(POTASSIUM SORBATE, SODIUM BENZOATE), SODIUM CITRATE, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece