Is World Class Bakery Sugar Free Pudding Cake Low FODMAP?


Ingredients
Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Food Starch Modified Soybean Oil, Liquid Whole Eggs, Water, Soybean Oil, Petrolatum And 2% Or Less Of Each Of The Following: Sunflower Lecithin, Bhy (antioxidant), Acesulfame Potassium, Eggs, Inulin (chicory Root), Leavening (baking Soda, Sodium Aluminum Phosphate), Mono- And Diglycerides, Natural Flavor, Polydextrose, Preservative (potassium Sorbate), Propylene Glycol, Mono- And Diesters Of Fatty Acids, Salt, Soy Fiber, Soy Lecithin, Vital Wheat Gluten, Whey Protein Concentrate. Contains Egg, Milk, Soybeans, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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