Is World Kitchen Quiche Pumpkin, Ricotta, Spinach & Pine Nut Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat fibre
- wheat
- contains sulphites, wheat
- other gluten cereals
- gluten
- flavour enhancer
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Wheat Flour, Pumpkin (14%), Egg (10%), Ricotta (7%) [whey (from Milk), Salt, Acidity Regulator (260)], Milk Solids, Butter (contains Milk), Cream (from Milk), Spinach (2%), Wheat Fibre, Wheaten Corn Flour, Pine Nuts (0.9%), Thickener (1422), Vegetable Booster [contains Flavour Enhancer (635)], Salt, Baking Powder [contains Raising Agents (450, 500)], Pastry Relaxer [contains Milk, Soy, Wheat, Mineral Salts (450, 500), Emulsifier (481), Preservative (223)], Pepper, Nutmeg, Turmeric, Preservative (234, Product Contains 37% Pastry Crust. Contains Sulphites, Wheat (gluten), Egg, Milk, Soy And Pine Nuts. May Contain Other Gluten Cereals, Crustaceanish, Peanuts, Sesame, Other Tree Nuts And Lupin.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Slice