Is Worldwide Foods Classic Wholegrain Rice Low FODMAP?
Description
Nutty, slightly earthy flavor with a firm, chewy texture that separates into distinct grains when cooked; commonly used as a base for stir-fries, grain bowls, pilafs, and side dishes. Reviewers note consistent cooking results and hearty mouthfeel, while some report occasional uneven grains or longer-than-expected cooking times and packaging concerns.
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Description
Nutty, slightly earthy flavor with a firm, chewy texture that separates into distinct grains when cooked; commonly used as a base for stir-fries, grain bowls, pilafs, and side dishes. Reviewers note consistent cooking results and hearty mouthfeel, while some report occasional uneven grains or longer-than-expected cooking times and packaging concerns.
Ingredients
Cooked Wholegrain Rice (99%) (Water, Wholegrain Rice), Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.