Is Worldwide Foods Good Grains Pulses & Grains Low FODMAP?
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Ingredients
Cooked Wheat Berries (39%) (water, Wheat Berry), Cooked Wholegrain Rice (20%) (water, Brown Rice), Cooked Spelt (12%) (water, Spelt Wheat), Cooked Green Lentils (8%) (water, Green Lentils), Cooked Red Rice (7%) (water, Red Rice), Chives, Lemon Juice, Shallots, Sunflower Oil, Garlic Pur�e, Dried Parsley, Salt, Ground Black Pepper, Flavouring, Stabiliser: Guar Gum; Thyme. Contains: Wheat, Spelt Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.