Is Worldwide Foods Special Peri Peri Rice Low FODMAP?
Description
Spicy, zesty flavor with a noticeable heat profile and subtle tang; grains are tender yet separate, offering a moist but non-sticky texture. Often served as a quick side or paired with grilled proteins, reviewers frequently cite consistent seasoning, convenient preparation, and satisfactory portioning, while some note varying spice intensity occasionally.
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Description
Spicy, zesty flavor with a noticeable heat profile and subtle tang; grains are tender yet separate, offering a moist but non-sticky texture. Often served as a quick side or paired with grilled proteins, reviewers frequently cite consistent seasoning, convenient preparation, and satisfactory portioning, while some note varying spice intensity occasionally.
Ingredients
Cooked Basmati Rice (79%) (Water, Basmati Rice), Green Pepper (4%), Onion (4%), Red Pepper (4%), Sunflower Oil, Tomato Purée, White Wine Vinegar, Red Chilli (0.5%), Garlic Purée, Flavourings, Sugar, Salt, Onion Powder, Dried Oregano, Garlic Powder, Rapeseed Oil, Smoked Paprika Powder, Turmeric Powder, Water, Stabiliser. Guar Gum; concentrated lemon juice, ginger puree, yeast extract, parsley, bird's eye chili, cayenne chili powder, chili dextrose, dried green bell pepper, dried red bell pepper, lemon juice powder, oregano, paprika, potato starch, onion extract, carrot powder, colour: curcumin; marjoram extract, pepper extract, sage extract, thyme extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.