Is Worldwide Sport Pure Protein Bar Low FODMAP?

Ingredients

Gelatin, Glycerin, Whey Protein Concentrate, Soy Protein Isolate, Maltitol, Water, Maltodextrin, Whey Protein Isolate, Modified Palm Kernel Oil, Sugar, Milk Protein Isolate, Canola Oil, Cocoa, Flavour, Whole Milk, Chocolate Liquor, Cocoa Butter, Tapioca Starch, Calcium Carbonate, Soy Lecithin, Fructose Syrup, Milk Fat, Sucralose, Salt, Vanilla, Xanthan Gum, Peanut Flour, Citric Acid, Almond Butter. Contains Almonds, Milk, Peanuts, Soy And Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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