Is WOW Baking Company Soft Baked Triple Chocolate Chunk Gluten-Free Cookies Low FODMAP?

Ingredients

Brown Rice Flour, Long Grain White Rice Flour, Tapioca Starch, Potato Starch, Corn Starch, Unsalted Butter, Organic Cane Sugar, Eggs, Inverted Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), White Chocolate Chunks, Cocoa Powder, Unsulphured Molasses, Vanilla Extract, Salt, Xanthan Gum, Baking Soda, White Distilled Vinegar. Contains Milk, Eggs and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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