Is Wow Baking Cookie, Oregon Oatmeal, 2.75 Ounce Vegetarian?

Ingredients

Total Fat 6 G 9%, Saturated 3 G 17%, Trans Fat 0 G, Cholesterol 206%, Sodium 1506%, Total Carbohydrate 23 G 8%, Dietary Fiber 1 G 5%, Sugars 13 G, Protein 2 G, Vitamin A 4%, Vitamin C 0%, Calcium 0%, Iron 2%, Gluten Free Oats, Butter (Milk), Cane Sugar, Brown Sugar, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Apricots Sundried Apricots, Rice Flour, Gluten Free Flour (Brown Rice, White Rice, Tapioca), Eggs, Unsulphured Molasses, Potato Starch, Corn Starch, Pure V

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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