Is Wow Factor Desserts Low FODMAP?

Ingredients

Cream cheese (milk ingredients, salt, bacterial culture, carob bean gum, sorbic acid), Sour cream (modified milk ingredients, modified corn starch, disodium phosphate, guar gum, carrageenan, locust bean gum, microbial enzyme, bacterial culture), Granulated sugar, Berries, Graham style crumbs (pea starch, non-hydrogenated shortening (palm oil, modified palm oil), brown rice flour, potato starch, sweet rice flour, tapioca starch, water, cane sugar, rice bran, molasses, tapioca syrup, salt, sodium bicarbonate, pea protein, vanilla extract, pea fiber, sunflower lecithin, inulin, monocalcium phosphate, modified cellulose, guar gum), Eggs, Gluten-free flour (white rice flour, potato starch, tapioca starch, guar gum, sodium carboxyl methylcellulose), Glaze (Water, Glucose-fructose syrup, sugar, pectin & carrageen, citric acid, flavouring, potassium sorbate, carotenes: E160a), Canola oil / modified palm and palm kernel oil margarine, Modified tapioca starch, Vanilla flavour type natural, Xanthan gum / guar gum, Cinnamon CONTAINS: Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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