Is WrawP Organic Veggie Wraps Gluten-Free Paleo Energizing Morning -- 6 Wraps Low FODMAP?
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Why it's not low FODMAP
- organic apple
- ganic coconut nectar
- organic raisin
- organic coconut
- organic zucchini
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Apple, Organic Zucchini, Organic Flax Seeds, Organic Coconut, Organic Cinnamon, Organic Raisin,ganic Coconut Nectar, Contains Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WrawP Organic Veggie Wraps Gluten-Free Paleo Energizing Morning -- 6 Wraps is available at 2 retailers
About this product
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