Is Wrigley Grab Bag Mix Low FODMAP?

Ingredients

Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Fruit Juice Concentrate (Apple, Lemon, Strawberry, Orange, Cherry), Less Than 2% - Citric Acid, Tapioca Dextrin, Gelatin, Modified Corn Starch, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Coloring (Red 40, Yellow 5, Yellow 6, Blue 1), Skittles Original: Made Of: Sugar, Less Than 2% Of: Citric Acid, Colors (Red 40 Lake, Titanium Dioxide, Red 40, Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1, Blue 1 Lake), Sodium Citrate, Carnauba Wax, Hubba Bubba: Made Of: Sugar, Gum Base, Less Than 2% Of: Glycerol, Soy Lecithin, Acesulfame K, Aspartame, Colors (Red 40, Red 40 Lake), Bht (To Maintain Freshness), Life Savers Hard Candy: Made Of: Sugar, High Fructose Corn Syrup, Citric Acid, Colors (Red 40, Yellow 5, Blue 1), Life Savers Gummies 5 Flavors: Made Of: Sugar, Water, Life Savers Lollipops: Made Of: Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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