Is Wyler's Beef Instant Bouillon Granules 3.75 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic powder
onion powder
natural flavors
natural beef flavor
beef stock

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Beef Fat, Onion Powder, Hydrolyzed Corn Protein, Dextrose, Corn Syrup Solids, Beef Stock, Natural Beef Flavor, Soybean Oil, Hydrolyzed Torula And Brewers Yeast Protein, Corn Maltodextrin, Garlic Powder, Caramel Color, Beef Extract, Hydrolyzed Wheat Gluten Protein, Autolyzed Yeast Extract, Natural Flavors, Partially Hydrogenated Soybean Oil, Water, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Silicon Dioxide, Calcium Lactate (Milk), Tricalcium Phosphate, Propyl Gallate, Artificial Beef Flavor, Fd&c Red 40, Alpha Tocopherol (Antioxidant), Butter Fat, Bha, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.