Is Wyler's Light Lemonade Powder Mix, Singles To Go Variety Pack, 4 Flavors, 40 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- natural flavors
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
LEMONADE: CITRIC ACID, MALTODEXTRIN*, POTASSIUM CITRATE, NATURAL FLAVORS, ASPARTAME†, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), SALT, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, ARTIFICIAL COLOR, YELLOW 5 LAKE. PINK LEMONADE: CITRIC ACID, MALTODEXTRIN*, POTASSIUM CITRATE, NATURAL FLAVORS, ASPARTAME†, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), SALT, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40 LAKE. BLUEBERRY LEMONADE: CITRIC ACID, POTASSIUM CITRATE, MALTODEXTRIN*, ASPARTAME†, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MAGNESIUM OXIDE, ARTIFICIAL COLOR, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, RED 40, BLUE 1. STRAWBERRY LEMONADE: CITRIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME†, MALTODEXTRIN*, CONTAINS 2% OR LESS OF THE FOLLOWING: ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE, RED 40. * ADDS A TRIVIAL AMOUNT OF SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wyler's Light Lemonade Powder Mix, Singles To Go Variety Pack, 4 Flavors, 40 Count is available at 1 retailer
About this product
Beverage · Powder