Is Xl Italian Style Wedding Soup With Meatballs, Pasta & Chunky Vegetables Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- dehydrated onions
- textured soy flour
- soy protein concentrate
- textured soy protein
- wheat semolina
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Filtered Water, Cooked Meatballs (Beef, Water, Textured Soy Protein (Caramel), Liquid Whole Egg, Soy Protein Concentrate, Corn Syrup Solids, Breadcrumbs (Wheat Flour, Salt, Yeast), Textured Soy Flour, Dehydrated Onions, Salt, Romano Cheese (Pasteurized Sheep's, Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Spices, Sodium Phosphate, Garlic Powder, Parsley), Spinach, Pasta (Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Potato Starch, Sea Salt, Natural Flavor, Onion, Yeast Extract, Garlic Powder, Cornstarch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid