Is XO Baking Co Gourmet Double Chocolate Chip Cookie Mix Low FODMAP?
Description
A concentrated chocolate-forward cookie mix yielding cookies with a deep chocolate flavor, chewy centers and slightly crisp edges. Reviewers commonly note straightforward preparation, consistently rich results and warm, gooey texture when freshly baked. Typical uses include family baking, sharing at gatherings and serving alongside beverages for casual or special occasions.
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Description
A concentrated chocolate-forward cookie mix yielding cookies with a deep chocolate flavor, chewy centers and slightly crisp edges. Reviewers commonly note straightforward preparation, consistently rich results and warm, gooey texture when freshly baked. Typical uses include family baking, sharing at gatherings and serving alongside beverages for casual or special occasions.
Ingredients
Pure Cane Sugar, Premium Cassava Flour, Chocolate Chips (Sugar, Chocolate Liquor, Soy Lecithin (an emulsifier), Vanilla and Salt), Cocoa Powder, Unmodified Potato Starch, Organic Coconut Flour, Baking Soda, Sea Salt, Xanthan Gum, Organic Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.