Is Xochitl En Fuego Tortilla Chips, 12 Oz Low FODMAP?
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Ingredients
White Corn, Organic Palm Olein Oil, Water, Lime, Flaming Red Seasoning: (Maltodextrin, Iodized Salt, Citric Add, Vegetal Hydrolyzed Protein Powder, Dehydrated Chile Powder, Cornstarch, Natural And Artificial Flavours, Monosodium Glutamate, Red 40 Fda Approved, Dehydrated Tomato, Green Pimiento Powder, Sodium Inosinate And Guanylate, Lactic Add Powder, Dehydrated Onion, Sodium Bicarbonate, Garlic Powder, Yellow 6 Fda Approved)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.