Is Xochitl Salsa, Stone Ground, Chunky Style, Mild Low FODMAP?
Description
Stone-ground, chunky mild salsa offers a fresh, tang-forward flavor with gentle heat and a coarse, spoonable texture. Commonly used as a chip dip, taco topper, or condiment for eggs and grilled proteins, reviewers note consistent chunkiness, approachable spice level, and reliability for casual snacking or family meals and wide availability.
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Description
Stone-ground, chunky mild salsa offers a fresh, tang-forward flavor with gentle heat and a coarse, spoonable texture. Commonly used as a chip dip, taco topper, or condiment for eggs and grilled proteins, reviewers note consistent chunkiness, approachable spice level, and reliability for casual snacking or family meals and wide availability.
Ingredients
Fire roasted tomatoes, water, lime juice, jalapeño peppers, sea salt, Chile de Arbol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.