Is Yaki soba Japanese style noodles, Chow Mein Gluten Free?

Ingredients

ORIENTAL NOODLES (90 g): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOUR), SALT, SODIUM CARBONATE, SUGAR, MONOSODIUM GLUTAMATE, TOCOPHEROLS, POTASSIUM CARBONATE. POWDERED SEASONING (10 g): SUGAR, SALT, CARAMEL COLOUR, MONOSODIUM GLUTAMATE, WORCESTERSHIRE SAUCE POWDER ([DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOUR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOUR, SULPHITING AGENTS], MALTODEXTRIN, SILICON DIOXIDE), VINEGAR POWDER (MODIFIED CORN STARCH, MALTODEXTRIN, VINEGAR SOLIDS), MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SODIUM DIACETATE, CITRIC ACID, TOMATO POWDER, SPICES, CALCIUM CARBONATE, CORN OIL, CORN STARCH, ANNATTO (FOR COLOUR), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, ARTIFICIAL FLAVOUR. DRIED SEAWEED May contain sesame, shrimp.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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