Is Yakitori Rice Low FODMAP?

Ingredients

Rice (Water Spirit Vinegar Black Vinegar, Ginger Powder, Spice (Ginger Vegetable Oils (Sunfier Seya Onion Rapeseed Oil Yeast Extract Pepper, Lemon Juice Rapeseed) Seasoning Micro Yeast Extract Powder, Flavouring, Onion Powder, Garlic White Pepper, Sage), Garlic Purée, Soy Sauce (Water Salt, Alcohol), Ginger Purée, Caramelised Sugar Syrup Sugar Syrup Maltodextrin, Yeast Extract Powder, Guar Gum Advice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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