Is Yalla Vanilla Cheesecake With Ginger Biscuit Vegetarian?
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Ingredients
Cream cheese (47%) [milk, cream (from milk), milk solids, salt, vegetable gum (410), starter culture], natural yoghurt (milk, skim milk powder, cultures), ginger & ginger crumble biscuit (14%) [gluten-free flours (tapioca, chickpea), raw sugar, vegetable oil, golden syrup, treacle, ginger powder (0.2%), raising agent (sodium bicarbonate)], thickened cream [cream (from milk), mineral salts, vegetable gum (guar gum), thickener (400)], icing sugar, lemon juice, vanilla bean extract (0.64%), vanilla beans (0.09%). Contains: milk. May contain: almond, cashew, macadamia, sesame. Made in Australia from at least 90% Australian ingredients. MOODS PTY LTD, 290 Denison St, Botany NSW 2019.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.