Is Yangs Asian Entrees Mandarin Orange Chicken - 22 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • extract of mushroom
  • green onion

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Battered Chicken Leg Meat Chunks: Chicken Leg Meat, Water, Cornstarch, Whole Grain Flour, Whole Eggs, Soybean Oil, Salt, White Pepper, Green Onion, Garlic, Ginger. Sauce Packets: Sugar, Vinegar, Water, Soy Sauce (Water, Sugar, Soybeans, Salt, Wheat Flour, Extract of Mushroom, Sulfur Dioxide), Modified Food Starch, Mandarin Orange Peel, Green Onion, Garlic, Ginger, Red Chili.

Check Yangs Asian Entrees Mandarin Orange Chicken - 22 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yangs Asian Entrees Mandarin Orange Chicken - 22 Oz is available at 3 retailers

RalphsSafewayVons

About this product

Frozen Meal · Frozen

Flavor
SweetSavoryTangy
Texture
Crispy
Commonly used for
Meal PrepLunchOn The Go