Is Yangs Asian Entrees Mandarin Orange Chicken - 22 Oz Low FODMAP?

Ingredients

Battered Chicken Leg Meat Chunks: Chicken Leg Meat, Water, Cornstarch, Whole Grain Flour, Whole Eggs, Soybean Oil, Salt, White Pepper, Green Onion, Garlic, Ginger. Sauce Packets: Sugar, Vinegar, Water, Soy Sauce (Water, Sugar, Soybeans, Salt, Wheat Flour, Extract of Mushroom, Sulfur Dioxide), Modified Food Starch, Mandarin Orange Peel, Green Onion, Garlic, Ginger, Red Chili.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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