Is Yankee Trader Lobster Rangoons Low FODMAP?
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Ingredients
Cream Cheese (Pasteurized Nonfat Milk And Milkfat, Lactic Acid, Salt, Locust Bean Gum (Stabilizer), Natural Flavors Imitation Crab (Fish Protein (Pollock, Whiting), Water, Wheat Starch, Corn Starch, Sugar, Sorbitol, Contains 2% Or Less Of The Following: Salt, Mirin Wine, Soybean Oil, Natural/artificial Crab Flavor, Calcium Carbonate, Potato Starch, Egg Whites, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color (Carmine, Paprika), Carrots, Onions, Minced Lobster, Lobster Base (Sauteed Lobster And Natural Lobster Stock, Salt, Maltodextrin, Yeast Extract, Lobster Tomalley, Sugar, Corn Oil, Butter (Cream, Lactic Acid), Tomato Paste, 2% Or Less Of Cornstarch, Onion Powder, Potato Starch, Disodium Inosinate/disodium Guanylate, Cod Liver Oil, Spiny Lobster Extract, Extractives Of Paprika, Natural Flavors, Dried Garlic, Soy Lecithin, Lobster Extract, Spices, Lactic Acid,), Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Flavorings, Chili Pepper Extract), Wrapper: Bleached Wheat Flour)malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Modified Vital Wheat Gluten (Polysorbate 60, Soy Flour, Hydrogenated Cotton Seed Oil, Stearoyl, Lactylate), Salt, Corn Starch, Less Than ,01% Sodium Benzoate As A , Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.