Is Yankee Trader Lobster Spring Roll Low FODMAP?
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Ingredients
FILLING: SHRIMP (SHRIMP MEAT WITH SALT ADDED), BAKING CHEESE (PASTEURIZED CULTURED MILK AND CREAM, PALM OIL, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, GUAR GUMS]), SPECIAL CHEESE BLEND [CHEESE WHEY, PARMESAN [MADE FROM COWS MILK] HARD GRATING CHEESE, RENNET, SALT], RED PEPPERS, CORN, ONIONS, SCALLIONS, CILANTRO, BALCK PEPPER, KOSHER SALT, CAYENNE PEPPER. SPRING ROLL WRAPPER: WHEAT FLOUR, WATER, SALT, SOYBEAN OIL AND EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.