Is Yankee Trader Seafood Crab Rangoon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
garlic oil garlic
wheat
soybean
scallions
natural and artificial crab flavor
+1 more

garlic oil garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cream Cheese (Pasteurized Nonfat Milk And Milkfat, Lactic Acid, Salt, Locust Bean Gum (Stabilizer), Natural Flavors), Crab Meat, Surimi (Fish Protein (Pollock, Whiting), Wheat Starch, Corn Starch, Sugar, Sorbitol, Contains 2% Or Less: Salt, Mirin Wine, Soybean Oil, Natural And Artificial Crab Flavor, Calcium Carbonate, Potato Starch, Egg Whites, Color Carmine, Paprika, Carrots, Scallions, Sweet Soy Sauce Sugar, Water, Salt, Soybean, Wheat, Less Than ,1% Of 1% Sodium Benzoate As A, Garlic Oil Garlic, Soy Bean Oil, Citric Acid, Wonton Wrapper: Bleached Wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate And Riboflavin, Modified Vital Wheat Gluten Polysorbate 60 Soy Flour, Hydrogenated Cotton Seed Oil, Sodium Stearoyl, Lactylate, Less Than ,01% Sodium Benzoate As A, Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.