Is Yankee Trader Seafood Shrimp Wrapped in Bacon & Crab Minis, 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion/garlic granular
garlic
onions
onion
bleached wheat flour
natural flavoring
molasses
natural flavor
+3 more

onion/garlic granular

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

SHRIMP WRAPPED IN BACON - SHRIMP (SALT, SODIUM TRIPOLYPHOSPATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CRAB MINIS - SNOW CRAB (CRAB, SALT), LUCKY NATURAL FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, 2% OR LESS OF MIRIN WINE [SAKE, SUGAR, SALT, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT), NATURAL CRAB FLAVOR (CRAB EXTRACT [BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED), MAYONNAISE (VEGETABLE OIL [CANOLA AND/OR SOY], EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [USE TO PROTECT FLAVOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR [CONTAINS 2% OR LESS OF SALT, SUNFLOWER OIL, YEAST]), ONIONS, EGG, GREEN PEPPER, MUSTARD (VINEGAR, MUSTARD SEED, SALT, 2% OR LESS SPICES & TURMERIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, SUGAR, ANCHOVIES, ONION, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVE, NATURAL FLAVORING, CHILI PEPPER EXTRACT), ONION/GARLIC GRANULAR, PARSLEY, COOKED IN OIL (SOYBEAN, COTTONSEED AND/OR CANOLA OILS)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.