Is Yarrow's Mock Cream Filled Donuts Low FODMAP?
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Ingredients
Fortified Wheat Flour (wheat, Folic Acid), Shortening (vegetable Oils, Emulsifier (471), Antioxidant (307b-soy)), Water, Icing Sugar (refined White Sugar, Tapioca), Yeast, Margarine (vegetable Oil, Water, Salt, Emulsifier (322-soy, 471), Flavour, Antioxidant (307b-soy), Colour (160a), Citric Acid (330)), Mock Cream 5.3% (vegetable Oil (palm Oil & Derivatives), Emulsifier (435, 471), Antioxidant (320), Flavours), Unsalted Butter (milk), Sugar, Vegetable Oils, Emulsifier (475, 472e, 481, 471), Thickener (1442), Stabiliser (440, 466, 460, 415), Raspberry Seeds (1%), Acidity Regulators (330, 331), Preservative (202), Flavour, Gelling Agent (341), Mineral Salt (452), Colours (124, 133, 171, 102, 132), Dextrose, Corn Starch, Flavour, Gluten, Soy Flour, Flour Improver (300), Enzymes, Thiamine, Iodised Salt (anti-caking Agent (535)), Humectant (1520). Contains Gluten, Wheat, Milk, Soy. May contain Egg, Almond, Macadamia, Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece