No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yasso Greek Yogurt Mochi Chocolate Fudge Mochi Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, FROZEN GREEK YOGURT: Nonfat Milk, Sugar*, Milk Protein Concentrate, Greek Yogurt (Nonfat Milk, Ultrafiltered Nonfat Milk, Cultures), Cream, Maltodextrin*, Cocoa Processed with Alkali*, Natural Flavor*, Guar Gum*, Locust Bean Gum*. MOCHI DOUGH: Sugar*, Water, Sweet Rice Flour*, Egg Whites, Corn Starch, Cocoa Processed with Alkali*. CONTAINS MILK AND EGGS. PROCESSED IN A FACILITY THAT USES WHEAT, TREE NUTS, SOY, AND PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen, Piece

Flavor
ChocolateySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Yasso Greek Yogurt Mochi Chocolate Fudge Mochi | Spoonful