Is Yasso Mint Chocolate Chip Greek Yogurt Bars Low FODMAP?
Description
Mint forward frozen bars deliver cool, refreshing flavor with a smooth, creamy base and intermittent crunchy mix-ins; reviewers note satisfying texture and portion size, sometimes commenting on occasional iciness or uneven mix-in distribution. Commonly used as a quick dessert, portable snack, or after-meal treat for single-serve indulgence and repeat purchases.
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Why it's not low FODMAP
- nonfat milk
- milk
- soy
- natural flavors
- milk protein concentrate
- natural flavor
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Mint forward frozen bars deliver cool, refreshing flavor with a smooth, creamy base and intermittent crunchy mix-ins; reviewers note satisfying texture and portion size, sometimes commenting on occasional iciness or uneven mix-in distribution. Commonly used as a quick dessert, portable snack, or after-meal treat for single-serve indulgence and repeat purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Milk, Greek Yogurt (nonfat Milk, Cultures), Sugar, Chocolate Flavored Chip (confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa Butter Oil, Soy Lecithin, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavors, Spirulina Extract For Color And Fruit Juice For Color. Contains: Milk And Soy. Processed In A Facility That Uses Tree Nuts, Eggs, Peanuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Frozen Dessert · Bar, Frozen