Is Yellow Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk solids w/vitamin a emulsifier
sorbitol syrup with mono&diglycerides
maltitol
wheat
natural and artificial flavor
natural lemon flavor emulsion
bleached wheat flour
+1 more

non-fat milk solids w/vitamin a emulsifier

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Maltitol And Sorbitol Syrup With Mono&diglycerides And Polysorbate 60, Enriched Flour (Bleached Wheat Flour, Niacin Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Water, Eggs, Palm Oil With Propylene Glycol Mono Diesters Of Fats And Fatty Acids Mono And Diglycerides And Soybean Lecithin, Egg Whites, Soybean Oil, Soybean Oil (With Mono- And Diglycerides, Propylene Glycol Mono- And Diesters Of Fatty Acids, Glyceryl-lacto Esters Of Fatty Acids), Modified Food Starch, Maltodextrin, Non-fat Milk Solids W/vitamin A Emulsifier (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Lecithin, With Bht And Citric Acid To Help Protect Flavor), Titanium Dioxide, Salt, Sodium Acid Pyrophosphate, Baking Soda, Emulsifier (Propylene Glycol Monostearate, Monoglycerdies, Sodium Steoryl Lactilate, Calcium Silicate, Ascorbic Acid, Citric Acid), Natural Lemon Flavor Emulsion, Modified Corn Starch, Natural And Artificial Flavor (Contains Wheat And Milk), Vanillin, Monocalcium Phosphate, Natural And Artificial Flavor, Lemon Puree (Lemon Juice Concentrate, Lemon Pulp Cells, Lemon Oil And Water), Xanthan Gum, Guar Gum, Calcium Phosphate, Sorbic Acid, Acesulfame Potassium, Surcalose, Annatto Extract/turmeric (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.